At 6-8 weeks, I was BFing/pumping every 3 hours. I went back to work at 12 weeks and pumped at 9am, 12p (during my lunch break) and 3pm. Then I would BF when I got home at 6pm. I would highly recommend you buy multiple pump parts so that you don't have to clean your pump parts. I always took 3 sets with me to work. I would just rinse the used parts with hot water and put them in a "dirty" ziploc bag and then use a fresh new set for the next pumping session. You'll be BFing at home and during the weekends so as long as you keep up the 3x at work schedule, your supply should be fine! I also drink tons of water at work (mother's milk tea) and take more milk plus. I'm at 4 months now and so far so good!
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